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12 Ways of The Fist
Siu Lin Tau (small first training)
Dai Lin Tau (big first training)
Som Gin Choi (3 arrow fist)
Biu Choi (dart fist)
Sup Ji Choi (cross shape fist)
Lan Kiu (obstructing bridge)
Wu Dip Jeung (butterfly palms)
Jit Ji Kum Kiu (slicing fingers seizing bridge)
Hok Bong (cranes wing)
Tang Ma Biu Ji (jumping horse dart finger)
Wan Wun Yiu (life after death)
Fook Fu (subdue the tiger)

Wooden Dummy
Jong Sao (dummy hands)

Weapons
Som Dim Boon Gwun (3 ½ point pole)

Two Man Sets
Choc Sao
-two man sets that go along with actions from 12 fists

San Sao
-two man loose methods that go along with actions from 12 fist

Chi Sao
-3 gate sticky hands (yut/yee/som sao (3 hands))

Jao Sao
-running hands light sparing (sticky & non-contact)